THE SOLACE SPACE

YOGA & WELLNESS

The Solace Space is your sanctuary for yoga, healing, and community. Through yoga, energy work, and intentional community, we create space to come home to yourself—whether you're navigating grief, seeking balance, or simply yearning to live life to the fullest!

WORK WITH KATE

Yoga

  • Yoga offers a beautiful path to healing and navigating life’s difficulties. Our bodies often hold onto trauma and other emotional burdens, and yoga is an incredibly powerful practice that helps release these trapped emotions, fostering inner peace and emotional resilience.

Healing

  • Reiki is a gentle, supportive energy healing practice that nurtures the mind, body, and spirit. As a non-invasive and comforting practice, reiki can easily be integrated into a holistic wellness plan to support mental, physical, and spiritual well-being.

  • Yoga offers a beautiful path to healing and navigating life’s difficulties. Our bodies often hold onto trauma and other emotional burdens, and yoga is an incredibly powerful practice that helps release these trapped emotions, fostering inner peace and emotional I am a Certified Grief Educator and my grief support services are designed to provide a safe space for you to show up exactly as you are and to share, to be seen, to witness, and to connect with others who truly understand what you’re going through.

Community

  • A moon circle is a gathering of people who come together on the new and/or full moon. It is a safe, sacred, and non-judgmental space where everyone is encouraged to be themselves and lean into the support and shares of others. 

  • Retreats are incredible opportunities for us to reconnect with ourselves while building a sense of community. They allow us to remember who we are and what makes us feel alive. 

I’m Kate, and it’s my mission to create spaces and moments that bring you solace.

Spaces where you can arrive just as you are—whether in stillness or movement, in joy or in tenderness—and experience the healing that unfolds through yoga, energy work, retreats, and meaningful connection.

My hope is that these offerings provide gentle moments of respite and renewal amidst life’s many waves, allowing you to feel grounded, supported, and deeply seen.

It’s an honor to share the practices that have brought me strength, peace, and clarity—and to hold space for your own journey of healing, balance, and growth.

  • Kate is the type of person that you can instantly and comfortably connect with on a deeper level, and that energy is somehow expanded onto everyone in the room during her events. I have attended several full moon/meditation events hosted by Kate, and each one was very special and memorable. Kate curates a unique, well-planned experience with great attention to detail. You always leave feeling more connected to your inner self and those around you. Overall, Kate is creative, thoughtful, eager, attentive, smart, and extremely capable, and yet never intimidating. She is always warm and welcoming. I highly recommend Kate and all of her events!

    Isabel Roth

  • Kate is a true guide on the path to wellness. Her classes are transformative journeys that blend mindfulness, movement, and breath. With Kate, yoga becomes more than just poses— it's a practice of self-discovery and healing. Her compassionate approach and attention to individual needs create a safe space where students can explore, grow, and find balance. If you're seeking a yoga experience that nourishes the body, mind, and spirit, Kate is the perfect instructor to accompany you on this enlightening journey.

    Eleni

  • I have taken numerous classes with Kate over the years including Moon Circle, Yoga Nidra, and SUP Yoga classes. Kate has a gift- she is a phenomenal teacher and a very natural one at that! She clearly communicates and demonstrates any content or move she is looking for you to learn and is very patient during the process. Her dedication and passion is evident in the way she pours her heart and soul into every class and the way that the material is conveyed. Make sure you take a class with Kate- she is the best teacher ever and you will not be disappointed!

    Dawn D’Ambrosio

  • Kate is one of the most empathetic, intelligent, and thoughtful humans I have ever met. I felt so cared for on her retreat in Antigua, Guatemala. As a facilitator, she is able to create spaces that feel alive with energy, yet balanced with kindness, trust, and generosity. She skillfully reads the needs of others, communicates and makes decisions with intention, and manages a group timeline and logistics seemingly effortlessly. Her capacity for joy magnifies the joy of others. Her extensive wisdom helped me to deepen my knowledge of yoga as well as physical asana practice.

    Sophia Corrigan

  • I absolutely love attending Kate’s yoga classes. She has such a positive way about her, holding the space gently and teaching from the depths of her heart. Her classes aren’t only about moving between asanas, but also reflecting and tapping into yoga philosophy, making it a journey inwards just as much as a physical yoga class.

    Lee